With smoothies and fruit juices leading wellness trends, it’s high time that vegetable-based juices had their moment. Packed with nutrients and often more appealing than purchasing organic produce, vegetable juices are a great way to incorporate local produce into your diet.
If you’ve ever searched for “grocery store near me ” for some fresh veggies, you probably know that you can easily create some cool juice combos at home. Here are a few interesting and easy-to-make vegetable juices for you to try, including a signature beetroot juice recipe that features ingredients straight from your grocery store.
Beetroot + Carrot + Orange: The Immunity Booster
The perfect combination of colour and goodness to start your day.
Ingredients:
- 1 medium-sized beetroot (peeled and cut)
- 2 carrots (peeled)
- 1 orange (peeled and cored)
- A piece of ginger
Why it works:
Beetroot and carrot are excellent sources of vitamin A, and the antioxidant-rich orange adds a tangy citrus flavour packed with vitamin C. Ginger provides a little zing and aids digestion. The Beetroot juice recipe is your go-to for boosting immunity and cleansing from the inside!
Cucumber + Spinach + Apple: The Green Glow-Up
Looking for something hydrating and refreshing? This green blend is for you.
Ingredients:
- 1 cucumber (peeled)
- 1 handful of spinach leaves
- 1 green apple
- ½ lemon (optional)
Why it works:
Cucumbers are cooling and hydrating, while spinach is a great source of iron and low in calories. Spinach adds a bit of natural sweetness to the mix. A squeeze of lemon brightens the flavour and enhances nutrient absorption.
Tomato + Celery + Beetroot: The Tangy Detox
For those who enjoy a little tanginess and savouriness in their drinks, this recipe is for you.
Ingredients:
- 1.5 medium tomatoes
- 1 celery stalk
- 1 small beetroot
- A pinch of black salt
Why it works:
The combination of detoxifying foods—tomato, celery, and beet juice—is perfect because it helps the body eliminate toxins while being a great source of fibre and low in calories, which is good for the heart.
Bottle Gourd + Mint + Lemon: The Summer Cooler
This less common pairing is, in fact, surprisingly good and incredibly refreshing for hot days.
Ingredients:
- 1 cup chopped bottle gourd (lauki)
- A few mint leaves
- Juice of ½ lemon
- Water as needed.
Why it works:
Bottle gourd is a low-calorie, hydrating vegetable. Mint adds a cooling effect, while lemon gives it a tangy flavour. This is a great post-workout juice or light detox!
Tips for Making the Best Vegetable Juices at Home:
- Wash vegetables thoroughly before juicing.
- Use a blender or high-quality juicer for a smooth consistency.
- Strain the juice if you prefer it to be clear.
- Add lemon or ginger to offset earthy flavours.
- Serving at the right temperature and using the freshest ingredients enhances the taste.
Final Thoughts
Vegetable juices make for a quirky, visually appealing source of daily nutrition. Whether you’re starting your day or preparing for a long journey, these combinations offer delicious nutrition in every sip.No need for a long walk; simply open your app and order a handful of fresh items, from carrots to mint leaves, from Swiggy Instamart based on grocery stores near me. Enjoy swift delivery, crisp vegetables, and an amazing array of juices right at your door.
